Living a happy and healthy life requires mental, physical, and emotional practices. This journal encourages you to set and stay focused on goals through self-awareness, reflection, and accountability. These pages are meant to serve as a guide and offer techniques that have served my clients and me.  Make a cup of coffee or tea, sit in a comfortable chair and grab your favorite pen. After reading the articles consider how the information relates to your life. There are pages for you to write and to "MANIFEST" what you want, celebrate what you have already accomplished, and plan for more. Throughout the workbook and in the Resources section are printable worksheets to help you with your organizational efforts. You will have access to a downloadable pdf version of these too.