The 4 Agreements Restorative Yoga

Restorative Yoga is practiced at a slower pace, focusing on stillness and deep breathing,  with the support of props such as folded blankets, bolster and blocks.  The purpose is to relax the body, reduce stress, and to prepare for a guided meditation or breathing practice.  Restorative encourages physical, mental, and emotional relaxation. It is appropriate for all levels and is an excellent form of self-care.

For this class Danielle will be reading from the book The Four Agreements by Don Miguel Ruiz.  The book discuss the way of life of the ancient Toltecs and encourages a point of view that allows for us to live in an envioronment that reduces stress based on our relationships with others and that of our own mind.