Meditation & Art Meet Up

Art journaling is the practice of making art in a book in order to express your creativity, thoughts, feelings, memories and emotions through any type of art form you enjoy. Common art methods include: painting, collage, drawing, writing, doodling, and using stamps and stickers.

Benefits of art journaling:

• Eases stress as we focus on creativity and living in the moment.
• Enjoy the process rather than obsessing over the outcome.
• It’s good to play! Glue, splatter, doodle, and collect stickers!
• Get your thoughts and emotions out on paper. There is no right or wrong. The art you are making can be for your enjoyment only - like a “visual diary."
• Spend time in the "right side" of your brain, where creativity lives and problems are more easily solved.
• Practice meditative breathing and the benefits that go along with a relaxing activity.
• Explore and learn creative art techniques.
• No experience necessary!