Mindfulness is The Key to Stress Reduction and 6 Tips to Help You Get Good at It.
Mindfulness is for Everyone We tend to think of this as a difficult or fancy process that requires you to be wearing certain clothes or...
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Blueberry Crouton Brunch Salad
You can have salad for brunch... or anytime. I love this for the blueberry lemony flavor and the quick honey croutons. 2 servings...
Roasted Eggplant
Last Friday night my best friend planned a surprise birthday party for her husband. She asked me to bring roasted veggies. I like to...
Dressing, Sauces & Marinades
Sauces & Dressings - make a head and keep in a mason jar- shake it! Lemon & Herb Combine the juice of one lemon, 1 cup olive oil or...
Clean the Out Fridge Tortellini Soup
With the right base you can put any veggie and any protein in this comforting tortellini soup. You can even replace the tortellini with pas
Sweet Potato & Black Bean Bowl
This is hearty mix is a twist on a Taco Bowl that offers the opportunity for a sweet and spicy dinner. Get creative with Mexican and...
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