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5 Ways to Get Started Walking for Your Health

I love walking, hiking, trekking, and traipsing through the woods in search of treasure. It's exercise, mental health, and time with...

21-Day Yoga Sequence

Let's do yoga every day for 21 days! This is a short yoga practice that serves as a moving meditation and light stretch. Create a new...

My Yoga Story: Stress, Bad Posture, and Four Herniated Disks

I didn’t set out to be a yoga teacher. By late 2014, I was having regular panic attacks and suffering from low back pain. I began a...

The 6 Most Important Elements of My Daily Routine

The older I get, the more I need small routines built into my days, weeks, and months. I am more successful that way. I even schedule...

Routines and 6 Benefits of Yoga at Bedtime

I love routines. The more structure you create in life the more freedom you have. Routines provide comfort. It may seem like following...

Mindfulness is The Key to Stress Reduction and 6 Tips to Help You Get Good at It.

Mindfulness is for Everyone We tend to think of this as a difficult or fancy process that requires you to be wearing certain clothes or...