Blueberry Crouton Brunch Salad
You can have salad for brunch... or anytime. I love this for the blueberry lemony flavor and the quick honey croutons. 2 servings...
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Roasted Eggplant
Last Friday night my best friend planned a surprise birthday party for her husband. She asked me to bring roasted veggies. I like to...
Dressing, Sauces & Marinades
Sauces & Dressings - make a head and keep in a mason jar- shake it! Lemon & Herb Combine the juice of one lemon, 1 cup olive oil or...
Clean the Out Fridge Tortellini Soup
With the right base you can put any veggie and any protein in this comforting tortellini soup. You can even replace the tortellini with pas
Sweet Potato & Black Bean Bowl
This is hearty mix is a twist on a Taco Bowl that offers the opportunity for a sweet and spicy dinner. Get creative with Mexican and...
Cannelloni Beans with Veggies & Quinoa
Cannelloni or white kidney beans have a nutty, earthy flavor, are tender and often used in Italian dishes like Minestrone. The are a...
Easy Greek Ribbon Salad
I get my love of Greek food from my Mom. The Hubby and I regularly visit Tarpon Spring, Florida and I am reminded of my childhood every...
Roasted Butternut & Cranberry Bowl
The mix of butternut, shallots, and cranberry is so good and always a hit at my dinners and events.
Roasted Root Vegetable Salad with Feta
I love roasted veggies, especially the squashes and root vegetables of the fall. This is a fabulous meal with the option to add a protein o
Kiwi & Pecan Greek Yogurt
This Greek Yogurt bowl is a high protein customizable option for breakfasts and snacks... ok, lunches and dinners on occasion too.
California Build it Bowl
I am not one of those people that doesn't like the food on their plate to touch. Put it all in a bowl and I will eat it (Well, pretty...
Homemade Hummus
Hummus is incredibly easy to make at home. It’s good for you and would be a great addition to your weekly meal planning. Typically, I eat...
Roasted Maple Bacon Butternut Squash Soup
Butternut squash is a favorite in my house but so is a warm comfy bowl of soup. I love the salty sweet topping on this version. This is...
Ezekiel Muffins, Three Ways
I love Ezekiel muffins. They have great texture. The combination of grains and legumes in Ezekiel bread makes the protein available in...
Avocado & Salsa, Egg White Toast
Avocado toast is a regular breakfast or snack for me. It’s healthy, delicious, and pretty easy to make. The options are endless. What...
Chicken, Orange & Cranberry Salad
A delicious salad that reminds me of Thanksgiving.
Asian Style Chicken Veggie Soup
A fast Asian inspired veggie soup that takes advantage of the ease of a store-bought rotisserie chicken. I used zucchini, carrots,...
Shrimp & Mashed Cauliflower "Grits"
Shrimp and Grits is a favorite of mine. Whenever I see it on a menu at a restaurant that’s what I order. Once a waitress at a diner on...
Roasted Sheet Pan Veggies
Pick a veggie…any veggie. I haven’t cooked every single veggie on a sheet pan but I will! Ok so, I don't eat okra. I live in Florida...
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