Private Sessions

Danielle is available for Private Appointments and can create a practice tailored to your needs.  Session themes include beginner, fitness and therapeutic yoga.  In addition to strength, range of motion and flexibility, appointments  are often comprised of meditation, breath work, and myofascial release.

  • Private in-home Sessions
  • Initial Coaching Session (1 hr) & 3-Day Food Journal Review
  • Discuss Goals, Accomplishments and Barriers
  • Design Your Plan/Schedule
  • Build-a-Bowl and Smoothie Recipes
  • Happy Healthy Weekly Checklist
  • Grocery Shopping in person OR Grocery Shopping & Meal Prep Video Content
  • Virtual Strength, Yoga and Meditation Classes
  • Goals Review Worksheet and Coaching Phone Calls
  • Text check-in/ Food Journal Review, M-F 8pm-5pm
  • Free Yoga Class Thursdays @6:00 pm, Spring Hill, Florida
  • Private Facebook Group Content, Recipes, Motivation, Exercise
  • Resource Kit! (reading materials, websites, pdfs, etc)

As a Therapeutic Yoga Teacher and Personal Trainer, Danielle wants to work with you, and your healthcare provider if necessary, to create a plan, a practice and a purpose.  Purchase a package below or for more information email danielle@redlifeyoga.com

Yoga Mat Redlife Yoga
Nutrition Coaching with Redlife Yoga

As a Health Coach she supports her clients as they create their happy healthy life!  Packages that include in-person and remote training range from $300 to $400 a month.  Programs are customizable to your needs.  She has an online only plan for $49 a mo.  Her monthly private client packages can include:

Booking Provided by Healthie