Class Schedule

Danielle E Rush is Redlife Yoga

Classes in Studio and Home practice with Danielle

Due to the Coronavirus all in-person classes are on hold but there are alternate options:

  1. Yoga 4 Fitness has moved to an online platform www.yoga4fitness.vhx.com
  2. I am available for live private yoga sessions online using Zoom video conferencing.
  3. I am available to create private recorded classes for you.

In-Person classes will return!

Monday: Barre Strength 7:15-8:15 pm @Yoga 4 Fitness

Wednesday: Rise & Shine Flow 5:45-6:45 am @Yoga 4 Fitness

Wednesday: Barre Strength 7:15-8:15 pm @Yoga 4 Fitness

Thursday: Yoga 4 Everybody 9:30-10:30 am @Yoga 4 Fitness

Thursday: Private Group Class Available, Private Location.  Email for information.

Private Sessions are available.

Workshops & Pop Ups a deeper understanding

Myofascial Release

Fascia is the connective tissue system directly under your skin that supports, repairs and communicates (and so much more!) throughout the body. Danielle will lead us through an interactive discussion and an all level yoga practice that will include Restorative elements. We will move through several Self Myofascial Release Techniques using a variety of props. Our goal is to hydrate, restore the body’s fascial communication network, relieve discomfort and tension and promote healing in the focused areas.

Stress Reduction

We all have day-to-day stress and our stress responses keep us safe in the face of danger. But when that response keeps firing, day after day, it could put your health risk.

In addition to causing sleep disturbances, stress releases hormones in your body that cause everything from weight gain to inflammation and physical changes in the connective tissue of your body.  Danielle is available for guest speaking engagements including, Stress Reduction for Professionals.  Let’s talk about how the body responds to stress and techniques that allow it to return to a state of rest while still building a successful career.

Barre and BarreSexy by Red

Ladies Only! A night of sexy, fun, fitness with Danielle. What happens here stays here! Let’s laugh and move to a great playlist. Wear something RED, the color of passion and love. Barre is a fusion of ballet, yoga, Pilates and strength training.  During a BarreSexy night we will be adding in a variety of dance styles and sex appeal!  This class was inspired by Jill Rose Jacobs and her Burlesque Barre style of fun and fitness.

There are no rules other than having fun. The class is closed with a traditional yoga savasana and an inspirational reading.

Practice at Home yoga for every body

Looking for an at home yoga practice?  Click the options below to open a new window and view the themed practice.  Keep in mind that all forms of movement have certain risks and you should be cleared by your doctor for physical activity, especially if you have certain health concerns.  The home classes can be printed so feel free to share with your healthcare provider or email me for questions.  Each home class includes an iTunes playlist, a list of props needed and detailed cues and pose diagrams.  For information on how Danielle can design a yoga program for your specific needs or to schedule a workshop at your studio email danielle@redlifeyoga.com

 

 

Relax & Restore

Classes with RedLife Yoga

Hatha Flow

Classes with RedLife Yoga

Vinyasa Core

Classes with RedLife Yoga