The COVID-19 situation has many of us feeling a little unsettled.  All of us are worried about something, our loved ones, our seniors, our jobs and our economy.  I am here with you, supporting you.  My mission is to help my clients create happy healthy lives.  I do that through yoga, nutrition and life coaching.  My hope is you are finding a positive focus, such as, working on your goals, spending time with family or digging in to those never-ending to do lists that feel so good when you get to cross an item off!  Want to talk it out?  Got a goal but need a plan? Email me if I can help